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【低醣飲食】蛤?減肥也可以吃肉燥?｜ 香濃肉燥滷雞腿便當｜超營養廚房EP4 by營養師杯蓋

講到減肥減脂，大家一定都想到，高油高糖的食物都不能吃，但其實不一定，今天要來跟大家分享小吃攤最常見的，肉燥飯做成的便當，沒錯!!!減肥減脂也是可以吃肉燥喔，只要照著杯蓋的比例及分量，就可以控制好便當的...

2021-01-19 18:00:14 有 198 人看過 有 14 人說讚

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【低醣飲食】減肥竟然能吃炸雞腿便當???｜ 香噴噴炸雞腿便當｜超營養廚房EP3 by營養師杯蓋

在體重控制的時候，是不是常常怕熱量攝取過多，所以都不敢吃油炸物呢?這邊設計了一款低醣炸雞腿便當，沒錯，減肥也是可以吃炸雞腿唷!只要將三大營養素控制在設計的範圍內，就沒問題! 這次主菜:炸雞腿，副菜一...

2021-01-15 18:00:13 有 262 人看過 有 11 人說讚

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【均衡飲食】男人要硬就要這樣吃!｜ 男神精力好ㄅ一ㄤˋㄅ一ㄤˋ 便當｜超營養廚房EP2 by營養師杯蓋

父親節到了，所以這次便當是針對男性保養所設計，叫做「男神精力好ㄅ一ㄤˋㄅ一ㄤˋ便當」，便當分為主食、主菜、副菜一以及副菜二 主食:五穀飯(加南瓜子)，主菜:檸香鮭魚，副菜一:丁香空心菜，副菜二:番茄炒...

2021-01-12 06:00:14 有 318 人看過 有 13 人說讚

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【低醣飲食】雞肉超嫩的蒸蛋南瓜飯便當，一定瘦500大卡低醣便當|超營養廚房 by營養師杯蓋

全新企劃【超營養廚房】 在經營粉絲專頁的期間，有很多朋友都會私訊問我一些熱量或是便當菜色的問題，甚至是直接給我食譜問我營養成分，但過程中我發現，大多標榜均衡飲食或低醣飲食的菜色，都沒有將三大營養素列出...

2020-09-13 18:15:11 有 1,049 人看過 有 42 人說讚

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【早安營養】手搖飲料的四大秘密，小心變胖!!! by營養師杯蓋

今天主題:手搖飲料的四大秘密，小心變胖!!! __________________________ APPLE PODCAST:https://apple.co/3fuq1Cr 問卷連結:https:...

2020-08-10 06:30:00 有 613 人看過 有 20 人說讚

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【早安營養】為什麼一直放屁? 分享給身邊的屁王，看看解決方法! by營養師杯蓋

今天主題:為什麼一直放屁? 分享給身邊的屁王，看看解決方法! __________________________ APPLE PODCAST:https://apple.co/3fuq1Cr 問卷連...

2020-08-07 06:30:00 有 1,100 人看過 有 23 人說讚

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【早安營養】會想減肥的兩種人，該如何安排目標 by營養師杯蓋

今天主題:會想減肥的兩種人 __________________________ APPLE PODCAST:https://apple.co/3fuq1Cr 問卷連結:https://bit.ly/...

2020-08-05 06:30:00 有 505 人看過 有 22 人說讚

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【營養聊不聊】因為肥胖被霸凌歧視，同儕壓力差點毀了自己的人生，減肥、絕食、厭食症的憂鬱人生

今天主題:厭食症 __________________________ 問卷連結:https://bit.ly/30glleT ------------------------------------...

2020-08-01 08:00:02 有 311 人看過 有 14 人說讚

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【早安營養】豆漿牛奶大不同，不能混為一談啊! by營養師杯蓋

今天主題:豆漿牛奶大不同 ------------------------------------------- 🉐杯蓋新書‼️ ⬇️6月2日起販售⬇️ 博客來→https://reurl.cc/E7...

2020-07-29 06:30:01 有 529 人看過 有 33 人說讚

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【早安營養】胃食道逆流好痛苦，該怎麼辦? by營養師杯蓋

今天主題:胃食道逆流好痛苦，該怎麼辦? 讓杯蓋告訴您該如何改善胃食道逆流! ------------------------------------------- 🉐杯蓋新書‼️ ⬇️6月2日起販售⬇...

2020-07-22 06:30:03 有 423 人看過 有 24 人說讚